Anxiety

Anxiety is a natural response to stress, where you feel like something might be wrong. It's the fear or worry about what's ahead, like feeling jittery before a big event. While anxiety is meant to protect you, it can sometimes feel like a constant bother, disrupting your ability to function or rest.

In its worst form, anxiety can leave you feeling uneasy, fearful, and overwhelmed with worry, affecting your daily life. This severe anxiety is known as an anxiety disorder, which can hinder your ability to socialize, travel, or even leave your home. Through therapy, Terri can assist you in calming your mind, challenging negative thoughts, and regaining control over your life.