Therapy at TNWC

Therapy at TNWC.

The goal is simple: to help you or your loved ones uncover the core issue of your distress, find a long-lasting and emotionally healthy solution, and facilitate personal growth to achieve your desired level of wellness.

A therapy session in progress showing a therapist's hands and a client holding a mug

Therapy Services

Terri provides both individual and couples therapy. She uses a variety of approaches to include:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Reprocessing and Desensitization (EMDR)

  • Psychodynamic Therapy

  • Mindfulness

  • Yoga

Do some of those terms seem like therapeutic-nonsense to you? You are not alone! Please click below to Learn More or to schedule a consultation. Terri can explain each one in detail for a better understanding of each session!

Stress

Grief & Loss

Trauma

Anxiety

Depression

Relationship Concerns

Personality Disorders

Anger Issues

Life Transitions & Adjustments

Are you ready for a change? Contact True North Wellness & Counseling today and start your journey.