Individual Therapy at TNWC

Therapy at TNWC.

The goal is simple: to help you uncover the core issue of your distress, find a long-lasting and emotionally healthy solution, and facilitate personal growth to achieve your desired level of wellness.

A therapy session in progress showing a therapist's hands and a client holding a mug

Individual Therapy Services

Terri provides individual therapy to adults (18+). She uses a variety of approaches to include:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Reprocessing and Desensitization (EMDR)

  • Psychodynamic Therapy

  • Mindfulness

  • Yoga

Do some of those terms seem like therapeutic-nonsense to you? You are not alone! Please click below to Learn More or to schedule a consultation. Terri can explain each one in detail for a better understanding of each session!

Schedule a Free Consultation
Learn More about Types of Therapy
a person sitting with knees drawn up, overwhelmed by a swirl of chaotic anxiety-related scribbles and question marks
onceptual board with words and symbols representing trauma, including 'confusion,' 'abuse,' and 'PTSD' with a central broken heart illustration.
Stressed individual at a desk holding their head in hands, with papers strewn about
A person with curly dark hair and glasses lying on a bed, holding their head with one hand, appearing distressed or in pain.

Stress

Grief & Loss

Black and white photo of a clenched fist holding a crumpled kitchen towel, indicating anger management issues.

Anger Issues

Trauma

Anxiety

Back view of an elderly person in a wheelchair looking down a peaceful, empty street, symbolizing life transitions and adjustments.

Life Transitions & Adjustments