Depression

Feeling down is common when life doesn't go as planned or when we lose someone or something important. But if sadness starts to disrupt your daily life, it might be depression.

Signs of depression include:

• feeling inappropriate guilt or worthlessness

• hopeless about the future

• thinking about death or suicide

• trouble sleeping

• changes in appetite or weight

• feeling tired all the time.

If you notice any of these signs, it's crucial to reach out for support. Terri can help you understand what's happening and provide you with strategies to handle these emotions.